Ibikoresho by'amahugurwa ： TPE Agility Ladder, Parashute yo Kurwanya, 12 Disiki
Imyitozo yihuta nubworoherane nubwoko bwimyitozo ngororamubiri isaba kugenda ibirenge byihuse, nkumupira wamaguru, basketball, rugby, kurwana kubusa na bokisi.Harimo umuvuduko, guturika, kwihuta no guhugura.Kumenyereza guhuza umubiri no kwihuta binyuze mumaguru yihuse no guhindura injyana.Urwego rwihuta hamwe na Disc Cones irashobora gutanga:
1.Yongereye ubushobozi bwo kugenda vuba, kunoza imikorere yumubiri, kuringaniza no guhuza.Kurugero, imbere yabakinnyi birinda urukiko bahindura icyerekezo vuba, kandi bakureho izamu;
2.Gutezimbere imikorere yimitsi yonyine, amatsinda mato yimitsi yibirenge hamwe n ivi, kugabanya amahirwe yo gukomeretsa ingingo zo hepfo, no kunoza injyana yimikorere yumubiri;
3.Kwigisha isano iri hagati yubwonko n imitsi, bigira ingaruka nziza zo kuzamura imbaraga zimitsi, imbaraga ziturika, imbaraga zishyigikira no gutuza kwingingo zo hepfo;
Uburyo bwinshi bwo guhugura bwa Agility Ladder:
1.Intambwe ntoya imbere: imyitozo yinjyana no gushimangira imbaraga zimitsi mito mito - Ikirenge cyambere kiri hasi, kandi buri ntambwe igwa mumwanya muto, bisaba kwihuta, injyana ikomeye, hamwe nibirenge byoroshye.
2.Intambwe kuruhande: kunoza inshuro zumuvuduko n'umuvuduko - Tangira uhagaze utambitse, shyira ibirenge byawe ugereranije, hanyuma ugwe mumwanya muto umwe umwe.Mu buryo nk'ubwo, ube woroshye kandi wihuse, ukomeze ibirenge hasi.
3.Imbere na nyuma: imyitozo yo kugenzura ibirenge no kuringaniza umubiri - Tangira uhagaze utambitse, kandagira mumwanya muto ukoresheje ibirenge byawe, hanyuma usohokane mumwanya muto.
4.Mu gusohoka no hanze: imyitozo ya cadence na rhythm - Genda ubanza ukuguru kumwe, hanyuma ujyane ukundi.Noneho, sohoka ubanza ukuguru kumwe, hanyuma usohokane ukundi kuguru.
5.Biri muri bibiri hanze: imyitozo yo kugenzura ibirenge no kuringaniza umubiri - Ikirenge kimwe kijya mbere, ikindi kirenge kirongera, mugihe kinyerera kare kare.Noneho, sohoka ukoresheje ikirenge cya mbere, hanyuma usohokane ukundi kuguru, hanyuma wimure umwanya umwe utambitse hanze.Irasaba kwihuta no gukora neza.
6.Ski intambwe - Iyo ikirenge cyiburyo gikubise hasi, ikiganza cyibumoso gikomeza kuringaniza no gutera imbere.Hagati yububasha bwumubiri buri mubyiciro byihuta, kandi bigana imbere byihuse.
Igihe cyo kohereza: Nyakanga-28-2021