Nigute ushobora kuruhura imitsi nyuma yimyitozo ngororamubiri?

Yaba imyitozo ya siporo yabigize umwuga cyangwa imyitozo ya buri munsi hamwe nuburyo bwo kwinezeza, niba kuruhuka neza kwimitsi bidakozwe nyuma yimyitozo ikaze, kutamererwa neza nko kubabara imitsi birashoboka ko bizakurikiraho, bikazakomeretsa siporo mugihe kirekire.Kubwibyo, imyitozo yimitsi nyuma yimbaraga nyinshi imyitozoKuruhuka ni ngombwa.

1.Gusubira inyuma kwimitsi - iminota 5 kugeza 10
Nyuma yimyitozo ngororamubiri ikabije, kubera ko imitsi yumubiri imeze nabi, ntushobora kwicara cyangwa kuryama ako kanya, ibyo bikaba byoroshye kuganisha kumitsi, bidafasha kugarura imikorere yumubiri.Muri iki gihe, ugomba kwiruka muminota 5-10 kugirango woroshye imitsi.nibindi bikorwa byumubiri kugirango ukomeze intambwe ikurikira yo kwidagadura.

2.Kora imyitozo yo kurambura imitsi
Nyuma yo kwiruka, imitsi yumubiri iba imeze neza.Muri iki gihe, ugomba gukora imyitozo yo kurambura amaguru kugirango urusheho kuruhura amatsinda yimitsi yumunaniro, nko gukandagira ukuguru, gukanda ukuguru, gukanda ukuguru, nibindi. Kurambura, urashobora kandi gukora imigeri hagati yintambwe, wowe ukeneye gukora amaseti 4 yose hamwe, icyerekezo cyibumoso gisubizwa inyuma, kandi buri seti ni inshuro 16.

3.Imyitozo yo hejuru yo kurambura imitsi yumubiri
Amaguru amaze kuruhuka, kura imitsi yo hejuru.Urashobora guhitamo bimwe byoroshye kuzenguruka kuruhande, imyitozo yo kwagura igituza, kunama kugirango ukore hasi, cyangwa urashobora gushyira amaboko yawe ahantu hirengeye, komeza amaboko yawe neza, hanyuma ukande hasi buhoro.Igiteranyo cya Do 2 seti ya 16 rep.

4. Massage yo kuguru no kuguru
Ubwa mbere, icara ukoresheje amavi yawe, kugirango inyana yawe imeze neza, hanyuma ukore massage ya Achilles mukuzenguruka ukoresheje igikumwe cyawe, kuva hejuru kugeza hasi, kuzenguruka inshuro 4, hafi umunota umwe buri mwanya.Noneho, koresha ikiganza cyawe kugirango uhambire kuri Achilles, kuva kuri Achilles kugeza ku nyana, kanda hejuru hanyuma ukande inyuma n'iminota 4.Hanyuma, kora agafuni hanyuma ukande byoroheje inyana muminota 2.

5.Gukanda massage yoroheje
Korohereza massage yimitsi yibibero.Niba ukora massage wenyine, ugomba kwicara hamwe n'amavi yawe.Nyuma yo kugumisha ibibero muburyo bwisanzuye, kora agafuni hanyuma ukubite amaguru yombi icyarimwe muminota 3-5, uhereye hejuru ukageza hasi, uhereye ibumoso ugana iburyo, niba ufite umufasha wawe, urashobora Gukoresha massage ikanda imbere, reka umufatanyabikorwa akoreshe ikirenge kugeza kumavi hejuru yivi kugeza kumuzi yibibero, hanyuma ukore intambwe yumucyo utuje muminota 3-5, kuva hejuru kugeza hasi.