Kuki ugomba gushyuha mbere yo gukora siporo?

Guhindura umubiri wumuntu kuva mumutuzo ukajya mumyitozo ngororamubiri bisaba inzira yo guhuza n'imihindagurikire.Imyitozo ngororamubiri itegura mbere yo gutangira imyitozo irashobora kunoza umunezero wikigo cyimitsi nigikorwa cyumutima, kongera umuvuduko wamaraso yimitsi, kongera ubushyuhe bwumubiri, kongera ibikorwa byimisemburo ya biologiya, guteza imbere metabolisme, no gutuma imitsi yaguka, imitsi na ligaments bimeze neza.Kurwanya imbere biragabanuka, kuburyo imikorere yibice byose byumubiri ihujwe, kandi uburyo bwiza bwimyitozo bugerwaho buhoro buhoro.

Gushyuha mbere yimyitozo ngororamubiri ituma imitsi ihinduka cyane kuko izamura ubushyuhe bwumubiri kandi ikongerera urujya n'uruza, bityo ikirinda kwangirika kwingingo, imitsi, n'imitsi.

Gushyuha mbere yo gukora siporo birashobora gufasha kwihutisha umuvuduko wamaraso no kongera ubushyuhe bwumubiri.By'umwihariko, ubushyuhe bwumubiri waho buzamuka byihuse kurubuga rwa siporo.

Gushyuha mbere yimyitozo ngororamubiri birashobora kandi gufasha gukora imyitozo yo mumutwe, gufasha kugenzura imitekerereze, gushiraho imiyoboro ihuza ibinyabiziga bitandukanye, no gukora ubwonko bwubwonko bwiza.

Gukora ibikorwa byo gushyushya bishobora kongera metabolisme yimitsi yimitsi, kongera ubushyuhe no kongera ubushyuhe bwumubiri;kwiyongera k'ubushyuhe bw'umubiri bishobora kongera metabolisme, bityo bigakora "uruziga rwiza".Umubiri umeze neza mubibazo, bifasha imyitozo ngororamubiri.Byongeye kandi, ubushyuhe bwo hejuru bwumubiri nabwo butuma irekurwa rya ogisijeni mu maraso mu ngingo, bigatuma itangwa rya ogisijeni no kunoza imikorere ya sisitemu.

Bifata iminota igera kuri 3 cyangwa irenga kugirango umubiri umenye amaraso akeneye kugeza imitsi.Ubushyuhe rero bugomba kumara iminota 5-10 kandi bugomba guherekezwa no kurambura imitsi minini.