Umukino wa Tenisini siporo ihuza fitness, amarushanwa n'imyidagaduro.
Ubwa mbere, ifite imyitozo yo hejuru.Nka siporo yumubiri wose, byihuse kandi bitandukanye birangaumukino wa tennismenya ko abahugurwa bashobora kungukirwa nibi bikurikira:
1. Imitsi hamwe nuduce twumubiri byumubiri wose birakorwa, bityo bikazamura umuvuduko wo kugenda no kugenda kwingingo zo hejuru no hepfo;
2. Byiza cyane mugutezimbere, kwihuta, guhuza no gutekereza kubikorwa.
Icya kabiri, kubera ibintu bigaragara cyane biranga amarushanwa nibikorwa byimyidagaduro byiyi siporo, byahindutse siporo nziza yo gutsimbataza imico nkubutwari, ubutwari, ubwenge no gufata ibyemezo, gukomeza ubuzima bwurubyiruko, no kugenzura imitsi.
bigenda bifatwa nkuburyo buhebuje bwo kongera ubwenge, kunoza imikorere, kimwe no kwita kubuzima, kwivuza no gusubiza mu buzima busanzwe.Niba igihe kibyemereye, kandi hariho uwo duhanganye mukwirakwiza, noneho gukina tennis ya stade ninzira nziza yo kunoza amaboko hamwe nijisho.Birasaba ibikorwa byihuse, bigoye kandi byihuse, gukina tennis ya stade ninzira nziza yo gukoresha ubwonko bwawe.
Bitewe nibi biranga hamwe nimyitozo ngororamubiri ya tennis yo kumeza, abakinyi ba tennis kumeza hamwe nabakunzi ba siporo buhoro buhoro bakora ubuziranenge bwimitekerereze kandi barenze abantu basanzwe mubindi bice.Dukurikije ibyavuye mu bushakashatsi bw’abahanga mu by'imitekerereze ya muntu bakoresheje uburyo bwo gupima imitekerereze y’imiterere y’imitekerereze y’abakinnyi ba Tenisi bakina umukino wa Tenisi ku meza mu ntara n’imijyi yo mu Bushinwa, berekana ko muri rusange bafite urwego rw’ubwenge rwisumbuyeho, ubushobozi bwo gukora neza kurusha abanyeshuri basanzwe, gutuza ku mutima, kwikunda -kwizera no kwigira., Ubwigenge, imbaraga zo gutekereza zirakomeye, kandi iterambere ryibintu byubwenge nibintu byimiterere birahuzwa.Mubuzima bwa buri munsi, aba bantu bakunze kugaragara ko bari maso, bafite imbaraga, kandi bahujwe.
Kubwibyo, tennis ya stade ifite ibintu bimwe bidasanzwe indi siporo idafite, izagirira akamaro abitabiriye ubuzima bwabo bwose:
Iya mbere ni imyitozo yumubiri wose, ariko ingano yimyitozo ngororamubiri ni ntoya ugereranije na tennis na badminton, nayo ishobora kugera ku ntego yo kwinezeza.Ukurikije itegeko nshinga ry'umuntu ku giti cye, ingano y'imyitozo irashobora kugenzurwa, igihe cyose ibyuya bishobora kugera ku ntego yo kurandura uburozi mu mubiri.
Iya kabiri ni imyitozo myiza yubushobozi bwa sisitemu yo gusubiza, cyane cyane kuri myopiya igira ingaruka nziza zo gukumira no kuvura.
Icya gatatu ni siporo nziza yo kuganira ninshuti.
Igihe cyoherejwe: Gicurasi-19-2022