Imyifatire ikwiye yo kwiruka

Kwiruka nuburyo busanzwe bwaubuzima bwiza, ariko biragoye kugera ku ngaruka zo kwinezeza wiruka bisanzwe, none rero guhagarara neza kwiruka nabyo ni ngombwa, none nigute wiruka muburyo bwiza?

1. Umutwe n'ibitugu:Komeza umutwe hejuru yigitugu, ntutandukane ibumoso cyangwa iburyo, komeza umutwe numubiri wo hejuru kumurongo ugororotse, umubiri wo hejuru urahagaze neza, wegamiye imbere gato, kandi imitsi yo mumaso igomba kuruhuka mugihe cyo kwiruka, ibi Emera kuzigama imbaraga nyinshi zumubiri.

2.Intwaro n'amaboko:Igice cy'inkokora cyunamye hejuru ya 90 °, kandi amaboko yombi asanzwe akora ibipfunsi.Iyo uzunguruka imbere, amaboko aba imbere imbere, kandi inkokora iba hanze gato iyo izunguruka inyuma.Mugihe kimwe, menya neza ko amaboko ahora azunguruka imbere.Amaboko n'ibitugu nabyo birambuye inyuma.

3. Ikibuno:Shira ikibuno cyawe munsi yumubiri wawe, ntugasunike ikibuno imbere, ntukegere umubiri wawe wose imbere, ibi bizagutera ububabare bwumugongo, bigabanye gukora neza, kandi uzabona ko udashobora kuzamura amavi yawe byoroshye.

4. Amatako n'amavi:Kuzunguruka imbere yibibero ntibigomba kuba birebire cyane, amaguru yinyuma ntagomba kugororwa byuzuye, kandi amavi ntagomba kuzamurwa cyane mugihe cyo kwiruka intera ndende.Amavi maremare arakenewe gusa kuri spinters cyangwa mugihe uzamutse.

5.Ibirenge:Amano agomba kugwa muburyo busanzwe.Ni ngombwa gushimangira ko uburyo bwo kwiruka bwitsinda-hasi bugomba gutereranwa, nubwo ubu bwoko bwo kwiruka aribwo busanzwe.Wibuke, gukubita agatsinsino bivuze ko ikirenge cyawe kigomba gusohoka imbere yawe, hanyuma ikirenge cyawe cyose kikaba hasi, ibyo bikaba bihwanye no gushyira uburemere bwawe bwuzuye kubirenge, kandi amaherezo amano yawe ari hasi.Urashobora rero kugerageza gusubiza inyuma cyane, ukandagira hasi n'imbaraga zawe zose, ibi bizatera uburibwe mumavi, ikibuno, no mugongo.