Yoga ni sisitemu nini yibanda ku gusana umubiri kandi igizwe n'ibice byinshi.Yoga irashobora guhindura imikorere ya physiologique ya buri rugingo ikoresheje asanas, pranayama nubundi buryo, ikongera kwigirira ikizere, imbaraga zo kwikiza, no kwirinda kubabara umutwe.
Imyifatire itandukanye nko kunama imbere, kunama inyuma no kugoreka muri yoga asanas irashobora gukosora neza kugoreka umugongo, pelvis, guhuza ikibuno nibindi bice;koroshya amaraso na lymph, gukora imikorere ya visceral, kudasinzira, kuribwa mu nda, arthritis, nibindi. Indwara zikoresha yoga kugirango zigumane igihagararo runaka, gishobora guhinduranya imitsi imbere mumubiri, kugabanya imitsi, kandi bigatuma umurongo wumubiri uba mwiza, nawo ufite a ingaruka nziza zo kuzamurwa mu kugabanya ibiro.
Yoga irashobora kandi gufasha abantu kunoza ubushobozi bwabo bwo gutumbira, kugabanya ihungabana, gukuraho inzitizi zo mumitekerereze no gushiraho imitekerereze myiza binyuze mu guhumeka, gutekereza, gutekereza no kuri asana zitandukanye.
Yoga irashobora gukanda ingingo zimbere binyuze mumyanya itandukanye nko gusunika, gukurura, kugoreka, gukanda, kurambura, nibindi, gushimangira imikorere yumubiri, gutuma umubiri wumuntu uhinduka, kandi bikagabanya gusaza.Imyanya ihindagurika ya yoga irashobora guhindura uburemere, ntibishobora gusa gutuma imitsi yo mumaso itoroha.Mugabanye iminkanyari yo mumaso, icyarimwe, iyi pose irashobora kongera ubworoherane bwurwasaya, bigatuma amaraso menshi atembera mumitsi yo mumutwe, kugirango imisatsi ibone imirire myinshi kandi ikure umusatsi ufite ubuzima bwiza.
Yoga irashobora kandi kunoza iyerekwa no kumva.Kubona bisanzwe no kumva biterwa ahanini no gutembera neza kwamaraso no kwanduza imitsi n'amaso.Imitsi y'amaraso itanga amaso n'amatwi bigomba kunyura mu ijosi.Hamwe no kwiyongera kwimyaka, ijosi rizatakaza eastique.Kugenda kw'ijosi muri yoga asanas birashobora kunoza ijosi, bityo birashobora no kunoza imikorere yo kureba no kumva.
Yoga irashobora kandi kongera ubudahangarwa no kuruhuka, kugumana umwanya muburyo buhamye, gutuma sisitemu yimitsi yimitsi na hormone ikora cyane, irashobora kongera ubudahangarwa bw'umubiri.Guhumeka neza, bifatanije no kugenda buhoro, biruhura imitsi n'imitsi.Byongeye kandi, niba umubiri wose utuje, ibitekerezo bizatuza kandi amarangamutima arusheho kunezeza.Kandi waba ukiri muto, ushaje, cyangwa n'abasaza kandi ufite ubumuga, urashobora kugera ku ngaruka wifuza binyuze mu myitozo ikomeza yoga.
Igihe cyo kohereza: Mutarama-28-2022