Ubuhanga bwo kwiruka no kwitondera akenshi birengagizwa ibibazo, kandi kutitondera ibyo bibazo birashobora gukomeretsa siporo.Kumenya uburyo bwo kwiruka bwo guhumeka birashobora kugufasha kumva uruhutse mugihe cyo kwiruka.
1. Guhumeka mu kanwa no mu zuru icyarimwe.
Iyo abantu batangiye kwiruka gusa, baratinda kandi mugice cyo gushyuha.Muri iki gihe, umubiri ukenera ogisijeni ntabwo ari munini, kandi guhumeka mu zuru birashobora kubyitwaramo.Mugihe intera yiruka iba ndende kandi umuvuduko ukihuta kandi byihuse, umubiri ukenera ogisijeni uziyongera cyane.Muri iki gihe, guhumeka mu zuru ntibishobora kongera gukenerwa na ogisijeni.Niba uhumeka gusa mumazuru, biroroshye gutera umunaniro wubuhumekero.Niyo mpamvu, birakenewe gufatanya umunwa nizuru kugirango twongere ogisijeni kandi bigabanye imitsi yubuhumekero.
Mu gihe c'itumba, uburyo bwo guhumeka mu kanwa nabwo burihariye.Muri rusange, umunwa ugomba gukingurwa gato, umutwe wururimi ugomba gukanda hejuru yumunwa wo hejuru, kandi umwuka ukonje ugomba guhumeka mumyanya yumunwa uhereye kumpande zombi zururimi, kugirango ugire inzira. yo gushyushya umwuka ukonje kandi wirinde guhumeka neza trachea, bishobora gutera inkorora no kutamererwa neza.Mugihe uhumeka, fungura ururimi rwawe mumagambo yawe, ureke umwuka ushushe uhunge neza mumunwa wawe.Ibi ntibikenewe mu cyi.Ariko urashobora kandi gukoresha ubu buhanga mugihe wiruka mumihanda cyangwa ahandi hantu hafite umwuka mubi.
2.Komeza guhumeka kugirango ugabanye umunaniro.
Iyo wiruka muminota 10-20, abantu benshi ntibazashobora kwiruka, kumva igituza, kunanuka, amaguru n'amaguru, kandi bashaka guhagarara cyane.Ibi birakabije.Ariko nuhagarara aho, ntuzabona ingaruka nziza y'imyitozo.Mubyukuri, kugaragara kwinkingi biterwa ahanini nuko ihinduka ryumubiri wumuntu riva muburyo bwihuse risaba inzira yo guhuza n'imihindagurikire.Iyi nzira kandi nuburyo bwo guhindura imikorere yubuhumekero, sisitemu ya moteri na sisitemu yo gutembera.Guhindura neza guhumeka birashobora gufasha umuntu kwihuta kurenza urugero no gukomeza kugenda.Iyo bikabije bibaye, umuvuduko ugomba gutinda, guhumeka bigomba kurushaho, umwuka wa ogisijeni na dioxyde de carbone bigomba guhanahana byuzuye muri alveoli, kandi aho guhanahana bigomba kwiyongera.Iyo bitagenze neza, umuvuduko wo guhumeka ugomba kwiyongera no kwihuta.
Nyuma yigice cyisaha kugeza kuminota 40 yaimyitozo, umubiri wumuntu urashobora kubona inkingi ya kabiri.Kubakinnyi, birakenewe guhindura imyitozo ngororamubiri nigipimo cyo guhumeka muri iki gihe;kubantu basanzwe, birasabwa guhagarika imyitozo muriki gihe no gufata ikiruhuko.
3.Guhindura guhumeka kugirango ufashe kwihuta.
Niba ushaka kubona imyitozo myiza yo kwiruka, ugomba kwihutisha inzira yo kwiruka.Iyo kwihuta, abantu bakunze kumva bakora cyane, ndetse abantu bamwe bakarya amenyo bagahatira ibibero byabo.Ubu buryo ntabwo ari bwiza.Kwihuta kwihuta bigomba gutangirana no guhindura umwuka wawe, mubisanzwe intambwe ebyiri, umwuka umwe, intambwe ebyiri, umwuka umwe;mugihe wihuta, fata umwuka mwinshi, wongere igihe cyo guhumeka, kandi icyarimwe wongere umuvuduko wumuvuduko, uhindure intambwe eshatu, umwuka umwe, intambwe eshatu, umwuka umwe, byongera umuvuduko uhindura inshuro.
Byongeye kandi, abantu bafite ubuzima bubi bwumubiri bagomba gutangirana nintambwe nto mugihe cyihuta.Kwihuta kwihuta nigikorwa cyateguwe cyimashini zabantu.Ntabwo ihumye buhumyi kandi ititaye.Muguhindura guhumeka, igihe cyo kwiruka gishobora kuba kirekire kandiimyitozoIngaruka iragaragara.
Igihe cyo kohereza: Gashyantare-26-2022