Nkuko twabivuze, gukina tennis kumeza bifite ibyiza byinshi, none mbere yuko dutangira gukina tennis ya stade, ni ubuhe buryo bwo kwitegura dukeneye gukora?
1.Reba hafi yimeza.
XGEARahantu hose ibikoresho bya Ping Pongzirimo gushyiramo net netableable post, 2 ping pong paddles, imipira 3 ya pcs, byose bibitswe neza mumifuka yinyongera, bityo biroroshye gutwara mugihe usohotse.Iyi portable yimikino ya tennis irashobora kwomeka kumeza iyo ari yo yose hamwe byoroshye kandi byihuse.Mbere yo kwishyiriraho, tugomba gusuzuma ibizengurutse ameza: Agace kegereye ameza kagomba kuba kagari, kandi ntihakagombye kubaho inzitizi zegeranye kugirango twirinde gukomeretsa mugihe cya siporo;ubutaka bugomba kuba bwumutse, kandi amazi agomba gukururwa yumye mugihe kugirango yirinde kunyerera no gukomeretsa.
2. Witegure ibikorwa.
Mbere y'imyitozo ngororangingo, ugomba gukora imyitozo yihariye, nko kwiruka, imyitozo yubusa, kugirango wimure ingingo, imitsi n'imitsi, kugirango umubiri wumuntu ubashe guhuza nibisabwa na tennis kumeza.
3. Kugenzura umutwaro wimyitozo.
Kubantu bageze mu za bukuru n'abageze mu za bukuru, bagomba kwirinda amarushanwa yo guhatanira, kuko uko urwego rwo guhatana rugenda rwiyongera, imyitozo ngororamubiri iziyongera cyane.Ibi birashobora kugira ingaruka mbi kubantu bafite imikorere mibi yumutima kandi bigomba kwitabwaho.
4. Kora akazi keza ko kurangiza ibikorwa.
Ongera uhindure kandi wiruhure mugihe nyuma yimyitozo ngororamubiri, kandi ufate ingamba zitandukanye nko kwiruka, kuruhuka no kuzunguruka ingingo, hamwe na massage igice.Igihe cyo kurangiza igihe ni iminota 5-10.
5. Irinde imvune za siporo.
Iyo ukina tennis ya stade, intoki, inkokora, ibitugu, nu rukenyerero bikoreshwa cyane, akenshi bitera gukabya gukabije kwimyanya yintoki hamwe na tenosynovitis hafi yigitugu.Ibindi nko guhuza amavi no mu rukenyerero nabyo bishobora gutera ibikomere kubera imyitozo idakwiye.Niyo mpamvu, birakenewe gukomeza intambwe ku yindi, kongera umubare wimyitozo ngororamubiri kuva kuri muto kugeza munini, kandi ukamenya uburyo bwiza bwo gukina kugirango wirinde gukomeretsa.
Igihe cyo kohereza: Ukuboza-17-2021