Nigute Ujya Gukambika Umutekano Mugihe Covid

Hamwe n'icyorezo cya COVID-19 kiracyakomeza, hanze bisa nkaho ari ahantu hizewe hashingiwe ku kigo gishinzwe kurwanya indwara (CDC).Ariko, hamwe nabantu benshi bateranira hanze kubikorwa byo hanze, birashoboka ko twakambika umutekano?

CDC ivuga "gukomeza gukora ku mubiri ni bumwe mu buryo bwiza bwo gukomeza ubwenge bwawe n'umubiri wawe."Ikigo kirashishikariza abantu gusura parike ningando, ariko hamwe namategeko amwe.Uzakenera gukomeza gukora isuku nziza no gukomeza intera.

Robert Gomez, inzobere mu byorezo n’ubuzima rusange n’umujyanama wa COVID-19 muri Parenting Pod, na we yemera ko ingando zifite umutekano igihe cyose ukurikiza amabwiriza ya CDC.Kurikiza izi nama zo gukambika neza mugihe cya Covid:

Guma hafi

Gomez agira ati: "Gerageza gukambika mu kigo cyaho kugira ngo ugabanye ibyago byo kwandura virusi ya COVID-19," gukambika ku kigo cyaho bikuraho ingendo zidakenewe hanze y’umuryango wawe. "

CDC iragusaba kandi ko wagenzura mbere yikigo kugirango umenye niba ubwiherero bwakinguye na serivisi zihari.Ibi bizagufasha gutegura ibyo ukeneye mbere yigihe kandi wirinde gutungurwa.

 

Irinde ibihe byinshi

Ikibuga gihora gihuze mumezi yizuba na wikendi.Ariko, muri rusange baracecetse mugihe cyicyumweru.Gomez aragabisha ati: "Gukambika mu gihe cyinshi birashobora kugutera ibyago byo kwandura COVID-19 kuko uzaba wigaragarije abandi bantu bashobora kuba barwaye kandi nta bimenyetso bafite."Irinde ingendo ndende kure y'urugo

Kubera ko amategeko ya Covid ashobora guhinduka vuba bitewe numubare wa Covid, ntabwo ari byiza gukora ingendo kure yurugo cyangwa gukora urugendo rwawe rwo gukambika.Komera ku ngendo ngufi zigufasha kwishimira ingando muburyo butekanye.

 

Genda n'umuryango gusa

Gomez avuga ko gukambika hamwe nabagize umuryango wawe gusa bigabanya ibyago byo guhura nabandi bantu bashobora kuba barwaye ariko ntibagaragaze ibimenyetso.Dr. Loyd ati: "Mugihe dukomeje kumenya byinshi ku buryo SARS-CoV-2 ikwirakwira, tuzi ko ufite ibyago byinshi iyo uhuye n'abandi bantu kuko bikwirakwira biturutse ku bitonyanga byo mu kirere biturutse ku gukorora cyangwa kwitsamura". yongeyeho ati: "Niyo mpamvu ugomba gukomeza itsinda ryawe rito, gutemberana nabantu murugo rwawe."

 

Komeza kwitandukanya n'imibereho

Nibyo, no hanze yawe ugomba kuguma byibuze metero esheshatu kubantu mutabana.Gomez agira ati: "Kudakomeza kwitandukanya n'imibereho bigutera ibyago byo kuba hafi y'umuntu ushobora kuba afite iyi ndwara kandi utazi ko ayifite."Kandi, nkuko CDC ibigusaba, niba udashobora gukomeza iyo ntera, ambara mask.CDC igira iti: "Gupfuka mu maso ni ngombwa cyane mu gihe intera itoroshye itoroshye."

 

Karaba intoki zawe

Birashoboka ko urambiwe kumva iyi nama, ariko isuku nziza irakenewe rwose hamwe no kugabanya umuvuduko wa COVID-19 nizindi mikorobe.Ni nako bigenda iyo ugiye mukigo.Dr. Loyd agira ati: "Iyo uhagaze kuri sitasiyo ya lisansi, wambare mask, wimenyereze kure kandi ukarabe intoki nkuko ubishaka iyo ugiye mu iduka."

Gomez abisobanura agira ati: "Kudakaraba intoki birashobora kugutera ibyago byo kwandura mikorobe ya COVID-19, ushobora kuba warabonye mubintu wakozeho", ibyago byawe byo kwandura COVID-19 byiyongera bitewe nuko twese dukunda kudukoraho mu maso tutabimenye. "

 

Ubike

Nubwo ibibuga byinshi bikurikiza amabwiriza ya CDC asabwa kubikoresho byogusukura, nibyiza kuba umutekano kuruta imbabazi.Ntushobora kumenya igihe ninshuro ibikoresho byasukuwe nuburyo byasukuwe neza.Dr. Loyd agira ati: "Niba ugiye ahantu hakambitse, ni ngombwa guhunika ku masike, isuku y'intoki, guhanagura udukoko ndetse n'isabune y'intoki," umaze kugera mu kigo, uzirikane ko abantu bashobora kuba gutembera hariya - bityo ntumenye uwo cyangwa icyo bahuye nacyo. "

Muri rusange, gukambika birashobora kuba igikorwa ushobora kwishimira mugihe cyorezo cya corona-virusi mugihe ukurikiza amabwiriza ya CDC.Dr. Loyd agira ati: "Niba ukomeje intera yawe, wambaye mask, kandi ukagira isuku nziza, gukambika ni igikorwa gike cyane muri iki gihe," ariko, niba utangiye kugira ibimenyetso cyangwa undi muntu wo mu itsinda ryawe ikora, ni ngombwa guha akato umuntu ufite ibimenyetso ako kanya hanyuma ukabaza abandi bakambitse ushobora kuba warahuye nabo. "