Urugendo rwimikorere yayoga balligamije ibice byingenzi nkinda, inyuma nu kibuno.Iyo ukora imyitozo, ni ngombwa gufatanya guhumeka gahoro, injyana irambuye kurambura, gukanda hamwe nizindi ngendo, kugirango imitsi ibashe gukanda neza, kuruhuka, no kurya ibinure.Ubu Nuburyo bwo kunoza ubushobozi bwo gutumbira, kugabanya imihangayiko yo mumutwe, no kongera kwihangana kwingingo ningingo, ntabwo rero umunaniro uzaba nyuma yo gukora siporo.
Gukoresha amabara meza, azima, yoroheje kandi yubusa kumupira, mugihe cyo kubyina numupira, biherekejwe numuziki ucuranga, kumva ijwi ryumubiri wawe, kwishimira kwishimisha umupira wa yoga, birashobora gukuraho umunaniro wa umunsi.
Birumvikana ko imyitozo yoga yoga irashobora kuzana inyungu zinyongera.Hano turavuga muri make ingaruka enye zikurikira zo kwinezeza kumipira yoga.
1. Kurambura no kuruhura imitsi yo mu kibuno no mu mugongo.
Abantu bafite imvune yumugongo barashobora kubikora, kubera ko imbaraga zoroshye, imyitozo yumupira wa yoga iba ifite umutekano muke, kubwibyo abantu bamaze gukomeretsa umugongo kandi bakeneye gusubiza mu buzima busanzwe nabo barashobora kwitoza, bishobora kwirinda ingaruka zikabije ku ngingo, kandi biroroshye kurambura umubiri.
2. Kumenyereza kuringaniza umubiri.
Yoga umupira ni "udahungabana"imyitozo ngororamubiri Iyo uvuye hasi wifashishije umupira wa yoga, ugomba kugerageza gukomeza kuringaniza no kubuza umupira kuzunguruka cyangwa kugwa mumupira.Ibi bisaba ukuguru, ikibuno, ninda byuzuye kugenzura imbaraga, bishobora gukomeza guhuza umubiri nimbaraga zimitsi.
3. Ifite ingaruka zo gukanda umubiri.
Yoga umupira ugenda kure hashoboka kugirango umubiri uhure neza nubuso.Kandi imipira yoga ikozwe mubintu byoroshye bya PVC, iyo umubiri wumuntu uhuye nayo, umupira wa yoga ukanda umubiri neza kandi witonze, bikaba byiza mugutembera kwamaraso.
4. Kosora igihagararo cyumubiri.
Iyo wicaye kumupira yoga, ibice byose byumubiri wawe bihora bihindura neza kugirango umubiri wawe uhamye.Izi ngendo nto zirashobora gutuma amaraso atembera, agakomeza imbaraga zumugongo ninda yawe, bigatuma wicara utabishaka, ukingura ibitugu, kandi ugakosora imyifatire yawe yicaye nabi.
Igihe cyo kohereza: Mutarama-05-2022