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Nigute wakoresha imyitozo yumugozi wintambara neza?

Imyitozo yumugozi wintambara ifite ibisabwa byinshi byo kwihangana guturika no kwihangana.Ukurikije ingeso z'umuntu n'ibice bitandukanye by'imyitozo ngororangingo, hashobora kubaho uburyo bubiri bwo gufata umugozi wintambara: gufata imbere no gufata.

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Ibyerekeye amahugurwaTeraumugozi w'intambaragukubita umugozi wintambara: Mugihe ufashe umugozi wintambara, ntukureho umugozi inyuma, bitabaye ibyo umugozi uzava mubutaka ntuzumva uburemere bwumugozi.Shira amaboko yawe kuri 90 ° mukibuno cyawe.Muri iki gihe, gusa ibirenge byambere byuyu mugozi ntibivuye hasi, naho ibindi biri hasi, kugirango ubashe kongeramo uburemere no kukuzanira ibibazo bikwiye.

Koresha imyifatire itandukanye kugirango urangize uyu mwitozo: urashobora gukoresha intera ndende no kuzunguza amaboko hejuru no hasi imbere yamaguru yawe;urashobora kandi gufata intera ntoya no kuzunguza amaboko hejuru no hepfo yamaguru yawe;urashobora kandi kunyeganyeza ibirenge hanyuma ugakoresha igihagararo.Nyuma yo gukora amaseti make, koresha lunge kugirango uhindure ukuguru kwimbere.Igihe cyose ushobora guta umugozi nyuma yo kurangiza gusimbuka.Urashobora kwimuka kuruhande mugihe utera umugozi, cyangwa urashobora kugenda imbere cyangwa inyuma.Gerageza iyi myitozo yose hanyuma uyivange hamwe kugirango umenye imyitozo ngirakamaro kuri wewe.
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Ubundi Gukubita Umugozi wa Fitness

Ubundi buryo bwa slam ibikorwa bisa nkingoma.Iyi migozi yintambara ntabwo ihindagurika nkuko amaboko agenda, kandi imivumba isimburana ni nto kandi ngufi kuruta uko amaboko agenda.Iyi myitozo iragoye cyane kubiganza no kubitugu.
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Kuzunguruka umugozi

Imyitozo yo kuzunguruka umugozi ishingiye ku kibuno cya siporo mu gutera ikibuno.Birakwiriye cyane gushimangira imbaraga binyuze mu kibuno no mumubiri, kandi nibyiza cyane mugutezimbere ubuziranenge bwa siporo.

Iyi myitozo isaba umukinnyi kuzunguruka amaguru, ikibuno, n'umubiri.Niba bafite ibirenge binini cyangwa bigenda bikomera nka robo, noneho guhuza hamwe nubushobozi bwo kugenda bigomba kunozwa.Kuzenguruka umubiri wawe hanyuma utere umugozi hejuru no kure, nkaho ushaka kwimura umugozi kugirango wirinde inzitizi.
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Uruziga rw'umugozi

Uyu ni umwitozo mwiza ushobora gutuma ibitugu byawe bigira ubuzima bwiza kandi icyarimwe bigakomeza kwihangana ibitugu.Nyuma yo guhagarara, genda imbere cyangwa inyuma mugihe ushushanya uruziga runini n'umugozi wintambara.
1.8Imyitozo yumugozi wintambara

Umugozi wintambara gufungura no gufunga gusimbuka: kuzamura ukuboko hejuru yumutwe wawe byongera imbaraga zo gufungura no gufunga.Menya neza ko amaboko yombi afashe umugozi ukoraho hejuru.Umugozi ugomba kuba kumurongo ugororotse hamwe numubiri wawe.Komeza imbere gato kugirango umugozi urusheho kandi byoroshye kuzamuka hejuru yumutwe wawe.

Icyitonderwa: Nkuko byavuzwe mbere, mugihe dukoresheje umugozi wintambara, turashobora kandi gukora urujya n'uruza, ibihaha, ibihaha byinyuma, supine, gusunika ukuboko kumwe, nibindi, turashishikariza buri wese kugerageza ibintu bitandukanye no kugenzura imyitozo ikora neza .Urashobora kugerageza uburyo butandukanye bwamahugurwa kuri wewe no kubandi bantu.Gusa murubu buryo urashobora gusobanukirwa neza namahugurwa afite akamaro naya mahugurwa adakora.
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Igihe cyo kohereza: Ugushyingo-02-2021